That’s me with two boys Aiden & Jace Aiden, they are the biggest reason I practice yoga.
I’ve been practicing yoga for over twenty years but since my wife and I adopted these two shining stars, yoga has become even more powerful and valuable and taken on a whole new meaning. If you’re a parent, I bet you’ll understand that kids don’t listen to you. They rarely do what you say but they always do what you do! That’s why yog has become so integral in our relationship and my role as a parent.
I don’t always get it right but I try everyday to BE the person that I want them to be as they grow up!
It takes practice to have a focused mind, strong body and healthy eating habits!
It takes practice to stay true to the Noble Eight Fold Path – Right Mind, Right Concentration, Right Intention, Right Action, Right Livelihood, Right Effort, Right View, Right Mindfulness, Right Speech
With that practice we can go forward with grace, strength and confidence, whatever path we choose.