INGREDIENTS 1 cups cardamom 1 cups cumin 1 cups coriander 1/2 cup mustard seed 1/4 cup cayenne 1/2 cup galangal powder 1/2 cup fenugreek 1 cups turmeric 1/8 cup cinnamon powder 1/8 cup clove powder Salt to taste DIRECTIONS – Toast first 3 in the oven for 3 mins at 350 degrees (low fan). When […]
Ingredients: 1 large onion; medium dice 2 large carrots; medium dice 1 yellow bell pepper; medium dice 2 stalks celery; medium dice 2 tbsp. coconut oil 3 clove fresh garlic; minced 1 tbsp. fresh ginger; peeled and minced or grated 3 1⁄2 tsp. curry powder 1⁄2 tsp. garam masala blend 1⁄2 tsp. cinnamon 1⁄4 tsp. […]
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Get Real Eat Real: Simple Choices for Excellent Health Join us for an “Eat Real, Get Real” healthy eating class at the Center for Structural Wellness! Find out more! Let’s start a conversation on food and health! In 2001 Kurt Michael Friese wrote a blog post for the Huffington Post called “Occupy Your Kitchen”. In it […]
Yoga for Athletes – A practice for the skeptics I recently started working out on regular basis at Chris Anthony Fitness studio and discovered that my body is not as strong as I assumed it would be from simply practicing yoga. I have a fairly consistent yoga practice and I thought that yoga would be […]