Cart 0

WELCOME

L A F Yoga

LOVE * ACCEPT * FORGIVE

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

―Rumi

fullsizeoutput_48d4.jpeg
 
 

What’s Happening?
 

 
CAYoga FLyer.png

Focused Flow Yoga at Chris Anthony Fitness
Sundays 10:30 - 11:45am
6901 Lynn Way. (next to Westinghouse Park view map ) Pittsburgh, PA 15208

In this 60 minute practice I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. I offer clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.

Private Yoga in the comfort of your living room

Private Yoga in the comfort of your living room

Private Yoga and Meditation Classes
On going!

I also offer Private Yoga in the comfort of your home or at one of a few studio locations. Private yoga can be one-to-one or you can create your own small group. This way you get the type of class you want and need, with clear precise instructions, safe assists and a little laughter along the way. Sometimes you might need a specific class to address an injury or condition, sometimes you just might want to dive down into some details. Whatever you need, I’m here to help! Schedule a private session for yoga or meditation or both. 

 
 
57049158_2324767781126377_6035398059926487040_o.jpg
 
 
 

Organic Cuisine

Noting better than delicious food that is also good for you.  No worries with all of these dishes pictured here.  I use healthy fats and all plant-based foods to crete these delicious recipes.  Check back here anytime for the latest recipes, classes and events!  "Eat Real, Get Real: